How to use essential oils for aromatherapy?

Aromatherapy is the use of essential oils (vegetable oils derived from leaves, flowers and other parts). Each type of oil has a characteristic odor and is used in aromatherapy treatments for inhalation or on the skin for sleep, headaches and other conditions.

Although essential oils are widely available, it is important to understand how to use this powerful oil. Here are some tips to guide you.

Whether you inhale a drop or two of essential oil on a diffuser, steam inhaler, spray or cotton ball, be sure to test a very small amount first as it can cause allergies.

A common mistake when using essential oils is to use too much. Usually, one or three drops are needed.

Use of titles
When using essential oils on the skin, always dilute the oil during bathing or showering or aromatherapy massage and be sure not to overuse it. Essential oils are absorbed through the skin, and overdose or overdose of essential oils can lead to overdose.2

Recommended dosages may vary, but concentrations as low as 3 to 5% have been shown to cause irritation. 1% solution is generally considered safe, or if you have sensitive skin or intend to use it on your face or other sensitive areas 3

The use of essential oils can cause skin irritation, contact allergies and burns.

Be sure to test the essential oil all over your body before using it. To do this, mix a small amount of essential oil with twice the concentration of the carrier oil you intend to use. Apply two drops of the solution on the inside of your forehead, then cover with a bandage and test for irritation or allergic reaction after 48 hours.

Examine aromatherapy skin and hair products such as lotions, creams or shampoos by applying a small layer on your hands.

Precautions and Tips
Be sure to store essential oils out of the reach of children.

Avoid getting essential oils in your eyes, nose or ears. Wash your hands thoroughly after using the essential oil. If you mix or work with pure essential oils, you may want to get disposable rubber latex gloves (or rubber-free alternatives) from the drugstore.

Do not take essential oils internally. Even small amounts can be toxic and can be fatal if ingested

Before going to the sun or tanning room, avoid burgundy, grapefruit and other citrus oils, which increase your sensitivity to the sun.

Excessive use of essential oils can cause headaches or dizziness. Do not exceed the recommended dose

If you work with essential oils (e.g. making your own lotion, candles or bath salts) make sure you work in a well-ventilated area or take a break to go outside.

If you have a medical condition, consult a qualified physician before using essential oils. Some essential oils should not be used by people with health conditions.

People with liver or kidney disease should use essential oils only under the guidance of a qualified physician. Once absorbed into the bloodstream, essential oils are eliminated from the body by the liver and kidneys. Excessive use of essential oils can damage these organs

Since essential oils can interact with some medicines, consult a qualified physician if you are taking any ation medication. For example, essential oils such as chamomile, lavender and lemon balm enhance the effect of sleeping pills or sediments.

Keep in mind that there is no set limit for pregnant or lactating women, children and those with medical conditions or those taking medications.

If you are considering using essential oils for health reasons, be sure to see your doctor first. Self-medication for a condition and avoiding or delaying standard treatment can have serious consequences.

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