Overview of Essential Oils

Essential oil is a highly concentrated plant extract. Popular in Complementary and Alternative Medicine These oils, flowers, leaves, roots and other parts of plants have been used for medicinal purposes for centuries in some cultures. Continuing scientific research has found that certain essential oils have real health benefits; In fact, many modern ations are derived from essential oils.

However, some oils are beneficial in small doses while others can be dangerous. Essential oils are not regulated by the US Food and Drug Administration (FDA), so many should be used with caution.

Essential oils are often used to relieve stress, increase mood, relieve headaches and migraines, get a good night's sleep, suppress nausea and repel insects. Many essential oils have antiseptic properties. The beneficial compounds in the oil are often given in three forms: inhalation, topical application to the skin, and oral administration.

Essential oils are usually extracted using a steam distiller, which involves applying steam to a plant until only the oil remains. Essential oils contain volatile compounds, which give the plant a strong odor and have a therapeutic effect.

In aromatherapy, these volatile compounds are inhaled into a cloth, jewelry, or other item using a drop of oil or dispersed into the air with an aromatherapy diffuser. The safest way to use essential oils is to inhale.

When inhaled, the molecules of essential oils are believed to affect the nervous system and the limbic region of the brain, as well as hormones, brain chemistry, and metabolism.

Essential oils are sometimes applied directly to the skin to treat pain in a specific part of the body, for example relaxing the spine or relaxing the throat muscles or relieving sinus pain. Properties such as acne or fungal infections. However, many essential oils can be irritating and therefore the skin needs to be fully energized to dilute carrier oil (such as almond, apricot kernel or avocado oil).

Essential oils that irritate the skin
These should never be applied directly to the skin unless properly diluted.

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Always test the essential oils on a small piece of oil before applying to a large area.

Essential oils are sometimes added to soaps, lotions, shampoos, bath salts and other products and are used for massage and spa treatments.

Some essential oils can be ingested during cooking or in small doses, but this should be done with extreme caution: many are safe in small doses and others are inherently toxic and should never be consumed.

The risk of incorporation of essential oils is high due to the fact that they are not regulated by the FDA and there are no universal standards to ensure the quality of the oils. The National Association of Holistic Aromatherapy (NAHA) recommends purchasing oil from a reputable supplier that analyzes its products and tests them for purity using Gas Chromotography-Mass Spectroscopy (GC-MS).

Essential oils should be taken only under the guidance of a qualified essential oil therapist, and should be diluted and diluted appropriately for safety. Since essential oils are fat soluble, it is important to eat some form of dietary fat while taking them.

Health benefits
Essential oils can be used to treat many physical and emotional health problems. At the molecular level, these oils contain beneficial compounds such as antioxidants, terpenes and esters, which help to enhance well-being.

Although the research institute showing the health benefits of essential oils is growing, many studies are limited to testing animal and cell cultures. There is a dearth of large-scale anthropological experiments looking at the effects of individual oils on specific health conditions, but at least one dietary study has been published in the journal Dietary Supplements. The general health effects of supplements, bs herbs and essential oils have been assessed and the oils found are as effective as other supplements in improving health.

In particular, study participants reported enhanced immunity, reduced pain and anxiety, and improved strength and mental clarity. Laboratory tests improved blood markers associated with cholesterol, diabetes and heart disease

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There are dozens of essential oils, each with unique aroma and potential healing properties.

Basil: Distilled from the popular cooking basil oil relieves cough and congestion, improves mood, improves digestion, stays awake, relieves muscle aches.

Bergamot: This citrus oil gives Earl Gray tea its unique flavor and is used to relieve anxiety. Bergamot is studying the possibility of lowering cholesterol.

Calendula: Calendula Kush, a relative of Marijold, soothes wounds, yeast infections and other skin irritations.

Carrot seeds: These oils used in ointments have antibacterial and anti-inflammatory properties.

Cedarwood: Cedar or cedar oil used to treat hair loss also reduces stress and improves sleep.

Cinnamon: Research shows that the oil in this popular spice can improve circulation, relieve stress, relieve pain, fight infections and improve digestion.

Citronella: Citronella is a natural insecticide that also relieves stress and fatigue.

Clove: Spiced clove oil can be used to treat toothache and other types of pain.

Eucalyptus: Eucalyptus is widely used to treat colds, congestion and coughs and has been studied for its antibacterial benefits.

Frankincense: This biblical oil helps to treat dry skin and reduce wrinkles, age spots, scars and stretch marks. It is also being investigated as an anti-cancer agent.

Geranium: Research commonly used for skin care has shown that these flower oils have antimicrobial properties.

Grapes: This citrus oil soothes hangover and jet delays and is used to reduce stress, stimulate circulation, increase energy, improve mood and improve digestion.

Helicopter: This oil has a medicinal scent and is often used to reduce inflammation, heal wounds and burns, stimulate digestion, boost the immune system and soothe the body and mind.

Jasmine: Jasmine, a sweet-smelling flower oil, is known as a stress reliever that helps treat dry skin and aging, inflammation and skin symptoms.

Lavender: Lavender is one of the most widely used essential oils for relaxation and insomnia.

Lemon: This citrus oil soothes anxiety and boosts mood and energy and promotes weight loss.

Lemongrass: Studies have shown that this oil can be used to treat headaches and fungal infections, as well as to relieve anxiety, headaches and stomach aches.

Fragrances: Fragrances are believed to relieve coughs and colds, relieve digestive problems and boost immunity.
Used to treat toenail fungus and acne. It is an insect repellent.
Neroli: This sweet oil is used to relieve anxiety and can lower blood pressure.

Orange: The bright citrus scent of orange can enhance energy and improve mood. There is also research to suggest that anxiety can be relieved.

Patchouli: Popular in incense, this musk fragrance has been found in studies to enhance sleep.

Pepper: This popular oil is used for irritable bowel syndrome such as headaches, aches and pains in the stomach.

Rose: One of the most expensive essential oils, this highly prized floral scent relieves stress and menstrual cramps.

Rosemary: Rosemary essential oil distilled from cooked herbs is believed to improve mental focus and is being studied to prevent dementia.

Sandalwood: Popular in meditation centers and spas, this fragrant earthy scent relieves anxiety and improves sleep.

Tea Tree: This scented oil is used to treat fungal skin infections and as a topical treatment for acne.

Ylang Ylang: Used to relieve pain, reduce inflammation, improve mood and improve libido, this oil can lower blood pressure.

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